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10 ways to get a healthy Kidney

10 ways to get a healthy Kidney

Kidney health   Hello everyone, today we are going to tell you about some interesting facts and importance of the kidney. While mentioning kidney we all make a weird look, though everyone knows about how important is kidney to us because it is very less talked about therefore we don’t pay …

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Citrus fruit ( Ugli fruit )

Citrus fruit (ugli fruit) | Health benefits of citrus fruit Know all about how to bring this citrus fruit into your diet and how to get the best of this fruit’s nutrients also know about the side effects of this fruit.  Ugli Fruit is a Jamaican Tangelo a hybrid of …

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Health benefits of Lotus and its side effects

Health benefits of Lotus and its side effects Lotus roots has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, control cholesterol, lower blood pressure,  prevent cancer, boosts immune system, balances mood and relieves depression, increases circulation, and maintain proper …

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