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Health Benefits of Hala Fruit | Pandanus Tectorius

Hala Fruit (Pandanus Tectorius) Tropical Fruit

Get to know more about Hala Fruit, what is Hala Fruit, where do you get it, are there any benefits of it or it is just another weird fruit to look at? Today we will talk about a fruit which is native to Mexico, this fruit has a very unique appearance. This fruit is known as “Hala Fruit” it has many different names like in south India it is known as “Kaithai”, Spanish people call it “Bacua”, this fruit is very much rich in dietary fiber therefore very helpful to aid digestive problems.

To know more about Pandanus Tectorius, all the minerals and vitamins present in this and health benefits of Hala fruit kindly read further.

hala fruit

What is unique about Hala Fruit?

The uniqueness about this Hala fruit is its amazing color and its structure. Hala fruit has an outer fiber-like covering which unlike other fruits can be used in our daily life. Its outer cover fibers can be used as a flask since they are very strong.

One more thing about Hala fruit is, if we leave it in sun it starts to generate foul smell, now we don’t know if it will be considered as uniqueness or some weird property.

If all the fruits are loaded with vitamins and minerals, then what minerals and vitamins are present in Hala Fruit?

Yes, it is absolutely true that every fruit contains some minerals and vitamins, so do Hala fruit now let’s discuss them now,

  • Iron
  • Calcium
  • Potassium
  • Manganese
  • Magnesium
  • Vitamin C, B, K
  • Water
  • Zinc
  • Fiber

This fruit is not known to much people, therefore this might be the reason behind, not having much information about this fruit, but Garden Infographs try to provide all reliable information to our readers.

What benefits do we get from Pandanus Tectorius, is it really healthy and nutritious?

In all our previous articles we have been talking about all the nutritional value of different fruits and plants because it has been proven from all angles that fruits are proved to be the most powerful source of nutrition.

So here we are again with a new weird fruit that is a powerhouse of a lot the minerals and vitamins with lots of taste and health benefits too. Know some of them here

  • Better digestion
  • Better immunity
  • Good heart health
  • Good for skin and hair health
  • Increases bone density
  • Helpful in detoxifying blood
  • Manages weight reduction

Hala Fruit

Since it is so weird are there any side effects of eating this fruit?

Hala fruit is a fruit which is very less popular amongst people therefore not much information is available about the fruit so we cannot comment on its side effect. It contains dietary fibers which help in cleansing the stomach, this property can be bad also if eaten too much at a time. It can lead to an upset stomach and other stomach related problems.

Also Read: Health benefits of rambutan


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