Health Benefits of Bell Pepper: Garden Infograph

Health Benefits of Bell Pepper: Garden Infograph

Health Benefits of Bell Pepper: Garden Infograph

 Written by: Sarita Parashar                              Date:20.06.2017

Bell pepper is known from several names like sweet peppar, peppar were the United Kingdom, capsicum shimla mirch etc. It is found in mainly Australia, Canada, Ireland, Singapore, India, Bangladesh and New Zealand. The plant produced in different colors, such as green, red, white, yellow, Orange, chocolate, Brown and violet etc. The ribs and seeds inside bell peppers may be consumed, but some people find the taste to be bitter.  Find it more.

Bell pepper is excellent source of vitamin A, vitamin C and vitamin B6. They are also rich source of vitamin B2, Vitamin E, fiber, niacin, potassium, folate, pantothenic and molybdenum.Bell Pepper is low in calories, if you eat 1 cup Bell pepper find 45 calories.

A recent study showed that capsicum vitamin C, vitamin E and 6 Karotenoyds (alpha-carotene, beta -carotene, Lycopene, lutein, cryptoxanthin and zeaxanthin), it is found. It is found in only two materials 1.tomatoes 2. capsicum. Bell Pepper only and 7% in the vitamin C and 12% zeaxanthin is found in.

Bell pepper

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