Benefits of Tomatoes | Tomato nutrition facts
The tomato is an edible fruit, which is red Solanum lycopersicum, commonly known as a tomato plant, belongs to the nightshade family, Solanaceae. The tomato plants are usually a small shrub, its length is approx 3 feet. Many species of tomatoes are found, in which the vine species are about 6 feet in length, the tomatoes have small white hairs in branches. Tomato leaves are egg-shaped and decorative in the edge.
Tomatoes contain magnesium, potassium, copper, chromium, iron, folate, colin, zinc, phosphorus, and biotin besides many vitamins such as Vitamin C, A, B1, B3, B5, B6 etc. India is currently the largest tomato-producing country. Therefore use tomato regularly, Garden Inforaph is explaining the benefits of tomatoes.
Tomatoes contain very high amounts of antioxidants and vitamin C. Regular use of it prevents the development of cancer. Lycopene inhibits cancer cells from growing.
Tomato contains chromium mineral and Chromium controls the blood sugar level. If you are having trouble with sugar, you should regularly add it to your diet.
03. Beneficial to skin
Pollution in the present has increased a lot, with a direct effect on the skin. Tomatoes contain Lycopene, which is used to clean the skin. Tomato pulp is used as face masks, which makes the skin look shiny and non-exhausted.
04.Beneficial in heart-related diseases
Tomatoes contain lycopene which inhibits serum lipid oxidation and protective effect in heart-related diseases. If you regularly use tomatoes in your diet, then it reduces LDL cholesterol levels. Its use has effectively reduced heart attacks, stroke, and cardiac disorders.
05. Provide essential antioxidant
Tomatoes contain plenty of vitamins A and Vitamin C. It also contains beta-carotene. These vitamins and beta-carotene act as antioxidants to neutralize harmful free radicals present in the blood. Free radicals found in the bloodstream are dangerous and can damage cells. To get the benefits of tomatoes in the right way, eat it raw because, after the cooking, the vitamins present in it are destroyed.
06. Beneficial to hair
The tomato is rich in vitamin A; the presence of vitamin A makes hair shiny and strong. Apart from this, it also has a miraculous effect on eyes and teeth.
07. Vision Capacity
Vitamin A presence in tomato brings significant improvements in vision; it is helpful to prevent night blindness in macular degeneration. Vitamin A is powerful antioxidants, which inhibit the negative effect of free radicals in association with beta-carotene in the body.
08. Assistant in digestive capacity
Tomatoes contain a lot of fiber, which is helpful in reducing the symptoms of constipation. It has the ability to effectively remove toxic substances, which helps in preventing jaundice. It improves the digestive system by preventing constipation and diarrhea. The amount of fiber stimulates peristaltic motion and releases gastric and digestive juices.
Read also: 9 easy tips for growing the Tomato.