Home / Herbs / Black Pepper Nutrition| Black Pepper Benefits | Health Benefits of Black Pepper

Black Pepper Nutrition| Black Pepper Benefits | Health Benefits of Black Pepper

King of Spices | Health Benefits of Black Pepper

Know all about how to bring this spice into your diet and how to get the best of this spice’s nutrients also know about the side effects of Black Pepper

Black Pepper is also known as the king of spices. It is majorly known for culinary purpose, but it is also a major part of Ayurveda. Ayurveda uses Black Pepper in a large amount for their medicines, it has a large amount of vitamin C, which makes it a good and healthy appetizer. In this article, you will be reading about Black Pepper nutrition, how it benefits our health, and what happens if eaten too much.

Know more about minerals and vitamins in Black Pepper which helps in improving our body’s health here,

Black Pepper is known all over the world for culinary uses because of its strong taste. It has been proven both by science and Ayurveda that Black Pepper has much health benefiting nutrition. Now let us have a look at Black Pepper nutrition value chart.black peppercorns

  • Antioxidants
  • Carbohydrates 22.4 g
  • Dietary fiber 2.2g
  • Protein 2.2g
  • Water 72.9 g
  • Vitamin A, K, C, B6
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Manganese
  • Phosphorous
  • Sodium
  • Zinc

All these minerals and vitamins are present in Black Pepper, other than culinary uses Black Pepper has always been a very important part of Ayurveda. All the spices play a very important role in Ayurveda, all the medicines that we eat consists of all these spices not only Ayurvedic but modern allopathic medicines too. Now, let us have a look at some benefits from all these minerals and vitamins.

Know More: 17 Amazing Benefits of Black Pepper

Know more about the benefits of including Black Pepper in your daily life

Uses of black pepper in daily life

Black peppers are high in calcium, iron, and potassium too, therefore here we will be reading about some benefits of indulging Black Peppers in our daily life:

  • Boosts immunity
  • Help fight fungal and viral infections
  • Increases RBC in our blood (eat during viral fever for fast recovery)
  • Lowers blood pressure
  • Reduces the risk of cardiovascular diseases
  • Helps cure cold and cough
  • Reduces the risk of cancer
  • Improves eyesight
  • Regulates blood sugar
  • Lowers risk of stroke
  • Increases bone health
  • Helps remove toxins from our body
  • Purifies blood
  • Improves skin health
  • Improves digestion
  • Helps in weight loss


Black Pepper is fully loaded with essential nutrients, minerals, and vitamins but some measures need to be taken. Know some of those measures here

It is considered a safe spice to eat but due to its high source of dietary fiber, potassium, iron, and calcium it can cause some stomach related problems like gas trouble, acidity or upset stomach only if eaten too much.

Also Read: How to grow black pepper

black pepper plants/seeds

Read here why does Black Pepper can cause stomach related and other problems if eaten too much

Everyone loves to add black pepper in their tea and food and it also enhances the taste of our meals especially tea, but there are some precautions that need to be taken. Since it is a rich source of iron, potassium, and calcium, its high dosage can bring your stomach to many problems, your digestion can become weak, consuming a high amount of calcium and potassium can increase sodium levels in our body which can lead to heart problems and uncertain BP. It is recommended to consume black pepper in a controlled manner.


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