Health Benefits

Hydrating foods Water is very essential to live a healthy lifestyle, but water alone cannot hydrate the body completely. In fact, people can increase the hydration level in their body and water intake with many foods. Eating healthy and hydrating foods can keep the water level up in our body …

Raisins Health benefits of Raisins | Raisins nutrition & side effects. Raisins are dried grapes that are also used as a dry fruit. They are included in cookies, candies, and most of the Indian sweets during Indian festivals, and they can also be eaten raw. When raisins are dried under …

Calendula (pot marigold) The Benefits of Calendula | Calendula nutrients and side effects. Hello everyone, it gives us immense pleasure to share our knowledge on this amazing variety of oil known as oil. This oil is extracted naturally from the marigold flower. Its oil plays a vital role in benefiting our health. …

Beetroot Hello everyone! It’s nice to be back with everyone again on this nutritious platform. We are back with on the healthiest fruit/vegetable. This veggie is red in color and is edible from its root to leaves. This is also used in making natural dies for food and even clothes. Beets …

Chickpeas (Garbanzo) The Chickpeas (Garbanzo) are an annual legume. It belongs to family Fabaceae and subfamily Faboideae. The botanical name of chickpea is Cicer arietinum. Different types of chickpeas are found all over the world. These are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, …

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is Lactuca Sativa. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive …

Onion Onion is also known as “the bulb onion” or “common onion”. Its botanical name is “Allium cepa”. It is originated in Iran, Indian subcontinents and central Asia, though its origin is very uncertain. It is widely used in the span of western and eastern Asia. Onions are used in …

Potato Potato is a starchy root that is involved in every cuisine of India. Potato is the vegetable that is majorly liked by Indians in their foods. Potato is also eaten during fasts when no other vegetable is considered. Potato is a species of solanum tuberosum, from the family of …

Green Chili Learn Health Benefits of Green Chilli, Side effects of green Chili in this article. Today we will be covering about chilies. You will be surprised to know that chilies are actually a fruit that is used as a spice. Surprising isn’t it, so, if anyone asks, are all …

Basil Basil its botanical name is Ocimum basilicum. It is considered as a holy plant by Hindus. Basil is one of the oldest herb known to humans. Basil is also called the “great herb” by people who follow Ayurveda because of its multi-dial heal benefits and Zero side-effects. It is …