Nature living

Health Benefits of Lettuce | Nutrients and Side effects of Lettuce

Lettuce

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is Lactuca Sativa. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive …

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Best fruits for Weight Loss | Lose Weight And Burn Belly Fat

Weight Loss

Fruits for Weight Loss Learn Best fruits for Weight Loss, Lose Weight And Burn Belly Fat in this article. Nowadays people’s lifestyle is very messy, and there is a lack of a healthy diet. To overcome this deficiency, you should include fruits in your diet regularly, it contains vitamins, fiber …

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