Vegetable

Beetroot Hello everyone! It’s nice to be back with everyone again on this nutritious platform. We are back with on the healthiest fruit/vegetable. This veggie is red in color and is edible from its root to leaves. This is also used in making natural dies for food and even clothes. Beets …

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is this. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive oil. …

Onion Onion is also known as “the bulb onion” or “common onion”. Its botanical name is “Allium cepa”. It is originated in Iran, Indian subcontinents and central Asia, though its origin is very uncertain. It is widely used in the span of western and eastern Asia. Onions are used in …

Potato Potato is a starchy root that is involved in every cuisine of India. Potato is the vegetable that is majorly liked by Indians in their foods. Potato is also eaten during fasts when no other vegetable is considered. Potato is a species of solanum tuberosum, from the family of …

Eggplant Learn to Know surprising Health benefits of Eggplant, Eggplant Nutrients facts, and more about these vegetables in our following article. Eggplant which is also known as aubergine or brinjal is from a nightshade family known as Solanaceae. It is rich in vitamin E which makes it much healthier. More than …