Vegetables

Taro leaves Leaf sizes for taro plants range from medium to large, and they are broad and heart-shaped, measuring thirty to forty centimeters in length and twenty centimeters wide on average. On the surface, the taro leaves are dark green and smooth, but on the underside, they are light green. …

Red Cabbage benefits (Purple cabbage) The leaves of red cabbage (Purple cabbage) are dark red or purple in color and taste somewhat similar to green cabbage. It is a kind of cabbage and is also known as Blaukraut after its preparation. When eaten raw, it tastes crunchy and peppery and …

Mushrooms benefits Mushrooms are fleshy, the umbrella-shaped fruiting body of certain fungi. Being a fungus there are many health benefits of mushrooms that can provide several important nutrients. Mushrooms benefits are specialized in subtle flavor, delicate and agreeable texture. It is filled with 90% water, around 3% protein, 5% carbohydrates, …

Celery Celery (Apiumgraveolens) could be a low-calorie food acknowledged for its high water content. These inexperienced green groceries are high in nutrients, may be found around the world, and has many health edges. Celery nutrition contains helpful antioxidants, phytonutrients, vitamins, and minerals that facilitate in treating several ailments. The addition …

Beetroot Hello everyone! It’s nice to be back with everyone again on this nutritious platform. We are back with on the healthiest fruit/vegetable. This veggie is red in color and is edible from its root to leaves. This is also used in making natural dies for food and even clothes. Beets …

Chickpeas (Garbanzo) The Chickpeas (Garbanzo) are an annual legume. It belongs to family Fabaceae and subfamily Faboideae. The botanical name of chickpea is Cicer arietinum. Different types of chickpeas are found all over the world. These are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, …

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is Lactuca Sativa. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive …

Green Chili Learn Health Benefits of Green Chilli, Side effects of green Chili in this article. Today we will be covering about chilies. You will be surprised to know that chilies are actually a fruit that is used as a spice. Surprising isn’t it, so, if anyone asks, are all …

Corn Our today’s topic that we are going to write upon is Corn and in other words maize. Corn is the highest produced grain amongst all the grains. In 2014 total world production of corns was 1.04 billion tones which have the greatest contribution from US of 35%. Maize is …

Cucumber Cucumber is a fruit which is mistakenly thought as a vegetable. It can be eaten raw as well as cooked. It is proudly known to be a fruit which can decrease dehydration in the body. Cucumber can keep your body hydrated for more than 3 hours. It also inhibits …