Healthy food

Kafal / Bayberries Kafal also sometimes called bayberries, kaphal, or myrica in different regions. It is a fruit that is found in the Himalayan belt and Nepal region. This is a symbol of change in seasons, i.e. end of spring and start of summers. Northern India is the area where …

Benefits of Ginger It is the best and delicious spice in terms of health, which is the most used in the world. It is full of nutrients and bioactive compounds, which is easy to use. The main health benefits of ginger are its antioxidant properties, anti-inflammatory properties, and content of …

What foods to eat with diabetes? Man-eating is affected by the life of today’s fortune, Modernity and money laundering are both causes of stress. In this way, most people suffer from diabetes and blood pressure. In such a situation, it is better than having to resort to doctors and medicines, …

It is difficult in today’s time to get a proper eating combination of busy lifestyle and catering. But vegetables and fruits are found everywhere. Vegetables are a rich source of vitamins and minerals, which can bring a miraculous change in your body. Its nutrients make your body strong and healthy. …

Benefits of Tomatoes | Tomato nutrition facts The tomato is an edible fruit, which is red Solanum lycopersicum, commonly known as a tomato plant, belongs to the nightshade family, Solanaceae. The tomato plants are usually a small shrub, its length is approx 3 feet. Many species of tomatoes are found, in which …

Parsley (Petroselinum crispum) is a species of Petroselinum.  It is the most popular herb plant. It was originally cultivated in Algeria, Greece, Italy, and Tunisia.  Parsley widely uses as an herb, spices, and vegetables as this year has grown twice. Some people do use it in soup and pilau. Some …

Health benefits of Coleus Plants | Coleus Herb’s benefits The coleus plant is not just for decorating the house but it is a great herb. It is recognized as a decorative plant throughout the world. It is related to the Lamiaceae family and it is called Mint Family of Herb. …

Lime and Lemon have many physical benefits. Most of us keep lime in the house, but many people do not know how beneficial it is. A lot of people in the world eat it with betel leaf. Lime and Lemon are used for weight loss, digestive tract, eye care, gums …

Grapes Today everyone is so busy living their dreams and making a place for themselves in this cruel world that, one cannot take out time for himself and his body. My daily routine is similar to this, and after the age of 40, I started experiencing difficulties too. Experts say …