6 health benefits of bok choy

6 health benefits of bok choy

Bok Choy

This is a Chinese cabbage with green leaf blades and lighter bulbous bottoms, making a cluster reminiscent of mustard greens. It is also known as Pak choi or Pok Choi. Bok choy is also known as white cabbage but it should not be confused with the Napa cabbage which is also a type of Chinese cabbage.

There are different varieties of white cabbage-like- F1 Hybrid Sweet Bok Choy, F1 Hybrid Dwarf Bok Choy, Dwarf Bok Choy, Tall Bok Choy, Extra Dwarf Bok Choy, and Taiwan Bok Choy, and many more.

benefits of bok choy

It is a good source of vitamin A, vitamin C, vitamin B9, vitamin B6, and vitamin K and also potassium and calcium.

1.Bok Choy strengthens bones.

As chinese cabbage is rich in minerals like potassium and calcium it is very good for bones and teeth. It also consists of magnesium, zinc, and iron. White cabbage c prevents the chances of osteoporosis and makes the bone structure stronger.

The deficiency of Vitamin K higher the chances of bone fracture, and the high content of vitamin K in Bok Choy prevents the chances of bone fracture. The presence of zinc, magnesium, phosphorus, iron, and calcium helps in maintaining the bone structure.

2. Bok Choy keeps the heart healthy.

The presence of vitamin B6 and folic acid in Bok Choy is beneficial for strengthening the heart as it  lowers homocysteine level in blood. High homocysteine level damages the blood vessels and results in heart diseases and cardiovascular problems.

Since it is rich in potassium and consuming potassium lowers the chances of heart attacks. White cabbage also helps in lowering cholesterol levels due to the presence of vitamin C, vitamin B6, potassium, and folate.

Eating Bok Choy will provide you with the minerals that can prevent heart attacks, strokes, antheroscolerosis, and regulates heart functions and ensures proper blood pressure.

3. Bok Choy prevents Cancer.

The presence of sulphur-based compounds in it prevents the risks of cancer. These sulphur based compounds acts as antioxidants which eliminates the free radicals before they infect the healthy cells into cancerous cells.

Cruciferous vegetables like Bok Choy is helpful in lowering the chances of prostate, breast, lung, and colon cancer as the body converts glucosinolates into isothiocyanates that helps in fighting cancer. They remove the oxidative stress in the organ system and tissues.

Since Bok Choy is rich in folate that is helpful in the synthesis and replacement if DNA, it also prevents the mutation of DNA cells into cancer cells.  It keeps the bowel healthy and also reduces the chances of colon cancer.

White cabbage also contains Selenium that assists the detoxification of cancer cells and it also helps in the functioning of the liver enzymes and it prevents inflammation and lowers the growth rate of tumors.

Vitamin A, vitamin c, and beta carotene cells it protect the cells from damage that is caused by the free radicals.

bok choy recipes

Also Read: Bok choy healthy recipes

4. Chinese cabbage cures skin problems.

It is rich in vitamin C which acts as an antioxidant that prevents skin damage from sun, smoke, and pollution. Vitamin C supports the production of collagen too.

Eating plants food lowers the chances of diabetes, heart diseases, and obesity and white cabbage is one of those healthy plant food. This promotes a healthy complexion, clear skin, and healthy hair too.

It accelerates the ability of collagen to prevent and smoothen wrinkles and also promote the overall texture of the skin.

5. Bok Choy strengthens immunity.

Since it contains vitamin C which is essential for the production of collagen, it accelerates the healing and recovery process of the body cells.

White cabbage strengthens immunity by promoting the function of the immune system due to the presence of vitamin C. It acts as an antioxidant that prevents oxidative stress and chronic diseases as well.

Bok Choy boosts the immune system of the body. The content of Selenium prevents the production of killer T-cells. Common illness can be prevented by taking Bok white cabbage in the diet.

Chinese cabbage is very good for pregnant ladies as it is a great source of Folate which is necessary during pregnancy to double the growth of cells. Consuming vegetables rich in folate and folic acid prevents the risk of birth defects.

6. Bok Choy makes the vision healthy.

Chinese cabbage contains vitamin A that is good for eye health as it prevents macular degeneration and oxidative stress in the retina. 

Vitamin A is made up of various carotenoids like alpha and beta carotenoids. The content of beta carotenoids is high in Bok Choy. And they are very good for patients suffering from the loss of vision and eye diseases.

And as it acts as an antioxidant, it prevents the risks of infections in the eye. Vitamin A in it prevents cataracts, also treats dry eyes, eye problems, and promotes low light vision.

Grow this healthy herb in your garden read more

Here at garden infograph we try to bring in front of you many relatable topics that can add up to your healthy diet. These topics can help you to keep your homes, family, and friends healthy.

Here are some topics that we have covered are green tea, mint benefits, Ayurvedic herbs benefits, basil, neem, coriander, oregano, giloy, spinach and you will find many more. Also, read the health benefits of black coffee. 

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