Tag Archives: healthy fruits

Durian fruit Durian is a very popular fruit native to Southeast Asia and is recently introduced in India. The fruit is of several tree species which belong to the genus Durio. The fruit has an outer shell that is hard and spiky with a color that is brownish or light …

Jackfruit benefits Jackfruit is grown in tropical regions of the world and is an exotic fruit. It is big and bumpy and is the largest fruit in the world that can be found on a tree and is grown in parts of Asia. Jackfruit nutrition is filled with many health …

Water Apple Water apple is also known as rose apple or bell apple which has been derived from its scientific name Syzygium aqueum. This delicious, succulent fruit is popularly known for its thirst-quenching properties. The fruit tastes sweet when ripe and unripe possesses astringent flavor. Water apple benefits bioactive compounds, …

Sugarcane (Saccharum officinarum) India is one of the leading producers of sugarcane. Sugarcane is easy to grow and is cheap and its scientific name is Saccharum officinarum. Different names are given to sugarcane depending on the local language like Ganna in Hindi, Karumba in Tamil, Karibpu in Malayalam, and Cheruka …

Dates Phoenix dactylifera, also known as date palm or dates. It is a flowering plant species in the palm family that is cultivated for its sweet fruit. Eating dates provides your body with a ton of benefits, from your heart to your bones. So, whenever you feel the need to …

Mung Beans Mung beans sprouts are one among the 2 prime sorts of the bean sprouts that gets produced by differing types of bean seeds. These sprouts are fairly common in India and lots of other East Asian nations for the nutritional compounds provided by them. They’re much healthier as …

Is Avocado Healthy The avocado is a very unique fruit. Botanically, avocadoes are large berry-like fruit. It contains a large single seed inside. Is avocado healthy? Most of the fruit consists basically of carbohydrates but Avocado is high in healthy fats. According to many studies done in the past, avocado …

Types of melons Melons are the fruit belonging to the Cucurbitaceae family. They grow on vines that creep across the ground or they can be kept upright with some support. Melon plants are widely cultivated for the delicious fruits they bear. They have been grown for over 4,000 years as …

Hydrating foods Water is very essential to live a healthy lifestyle, but water alone cannot hydrate the body completely. In fact, people can increase the hydration level in their body and water intake with many foods. Eating healthy and hydrating foods can keep the water level up in our body …

Raisins Health benefits of Raisins | Raisins nutrition & side effects. Raisins are dried grapes that are also used as a dry fruit. They are included in cookies, candies, and most of the Indian sweets during Indian festivals, and they can also be eaten raw. When raisins are dried under …