Tag Archives: Nutrients

Chickpeas (Garbanzo) The Chickpeas (Garbanzo) are an annual legume. It belongs to family Fabaceae and subfamily Faboideae. The botanical name of chickpea is Cicer arietinum. Different types of chickpeas are found all over the world. These are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, …

Health Benefits of Lettuce (Lactuca sativa) Lettuce is a green leafy vegetable. Its botanical name is Lactuca Sativa. It is from a daisy family called Asteraceae which is native to Siberia. It is widely used in many cuisines but most famously it is used in salads with extra virgin olive …

Basil Basil its botanical name is Ocimum basilicum. It is considered as a holy plant by Hindus. Basil is one of the oldest herb known to humans. Basil is also called the “great herb” by people who follow Ayurveda because of its multi-dial heal benefits and Zero side-effects. It is …

Neem (Azadirachta indica) Hello everyone, today we are going to cover a hot top in Ayurveda. It is bitter in taste but is the ultimate medicine in Ayurveda, yes we are talking about neem(Azadirachta indica). Today we are going to brief you about the health benefits of neem, the nutritional …

Eggplant Learn to Know surprising Health benefits of Eggplant, Eggplant Nutrients facts, and more about these vegetables in our following article. Eggplant which is also known as aubergine or brinjal is from a nightshade family known as Solanaceae. It is rich in vitamin E which makes it much healthier. More than …

Oregano Oregano is an amazing spice it not only enhances the taste but is also flourished with many health benefits we will know more about the nutritional value and health benefits of it. Oregano leaves is one of the most famous spice, because of its vast variety of uses. It …

Garlic Know Amazing Health benefits of Garlic, Garlic Nutrients, side effects and more about this herb. Garlic is very easily available in every kitchen. If you include it regularly in your diet, it helps to control blood sugar. Its effectiveness can be easily reduced by the effects of diabetes complications, …

Cantaloupe Learn Health benefits of Cantaloupe, Cantaloupe Nutrients and side effects and more about these fruits. Fruits are an amazing anti-depressant, to know more about its nutrient chart, health benefits, reactions and facts then read the following article: Is Cantaloupe really a fruit? Cantaloupes are also commonly known as muskmelons, …

Curry Leaves Learn Amazing Benefits of Curry Leaves, Curry leaves nutrients and more about these plants. Curry leaves are usually used as spices, its leaves are used to grow flavor in the food. But it also has many health benefits. It contains nutrients like carbohydrate, fiber, calcium, phosphorus, and vitamins …

Mango Learn Health benefits of Mango, Mango Nutrients and side effects and more about these fruits. Fruits are an amazing anti-depressant, to know more about its nutrient chart, health benefits, reactions and facts then read the following article: Summer is here, so is Mango. Do you know why mango is …