Home / Health Benefits / Fennel Nutrition| Fennel Benefits | Health Benefits of Fennel

Fennel Nutrition| Fennel Benefits | Health Benefits of Fennel

Fennel nutrition facts and health benefits of fennel

Know all about how to bring this spice into your diet and how to get the best of this spice’s nutrients also know about the side effects of Fennel.

Fennel or “sauf” is a spice which has an amazing aroma and sweet flavor. It is majorly known for culinary purpose, but it is also a major part of Ayurveda. Ayurveda uses fennel in a large amount for their medicines, it has a large amount of vitamin C, which makes it a good and healthy appetizer. In this article, you will be reading about its nutrition, how it benefits our health, and what happens if eaten too much.

Fennel seeds

Know more about minerals and vitamins in Fennel which helps in improving our body’s health here,

It is known all over the world for culinary uses because of its amazing aroma, and ability to enhance the taste. It has been proven both by science and Ayurveda that fennel has many health benefiting nutrition. Now let us have a look at Fennel nutrition value chart.

  • Antioxidants
  • Carbohydrates 22.4 g
  • Dietary fiber 2.2g
  • Protein 2.2g
  • Water 72.9 g
  • Vitamin A, C, K
  • Vitamin B6
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Manganese
  • Phosphorous
  • Sodium
  • Zinc

All these minerals and vitamins are present in it, other than culinary uses it has always been a very important part of Ayurveda. Now, let us have a look at some benefits from all these minerals and vitamins.

Also Read: 15 Impressive Fennel Benefits

Know more about the benefits of including fennel in your daily life

Benefits of fennel

Some benefits of eating Fennels are:

  • Boosts immunity
  • Help fight fungal and viral infections
  • Increases RBC in our blood (eat during viral fever for fast recovery)
  • Lowers blood pressure
  • Reduces the risk of cardiovascular diseases
  • Helps cure a cold and cough (boil in water and drink)
  • Reduces the risk of cancer
  • Improves eyesight
  • Regulates blood sugar
  • Lowers risk of stroke
  • Improves skin health
  • Improves digestion (eat raw, eating sweet after meals help digest food, stated in Ayurveda)
  • Helps in weight loss


Fennel is fully loaded with essential nutrients, minerals, and vitamins but some measures need to be taken. Know some of those measures here

It is considered a safe spice to eat but due to its high source of dietary fiber, potassium, and calcium it can cause some stomach related problems like gas trouble, acidity or upset stomach only if eaten too much.

how to grow fennel

Also Read: How to Grow Fennel

Why does fennel cause stomach related and other problems if eaten too much, read here

Everyone loves to eat fennel after their meals for fresh breath and good digestion of food which is a good habit, due to high in dietary fiber and vitamin C. It has proven to remove all harmful toxins from stomach if mixed and drink with water, but too much intake of dietary fiber and vitamin C can cause serious stomach related problems mentioned above.

Fennel is a very good and healthy spice if you consume it proportionately with your food, you can eat it after every meal and you can also mix it with food to enhance its taste.










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