Health Benefits of Guava fruit | Guava Nutrition Facts | Side effects

Guava Fruit

Guava is a tropical fruit which is very commonly found everywhere, therefore people don’t pay much attention to it, So we have chosen to draw your attention towards this real fruit. Today’s fruit is a humble fruit which is present in abundance but very fewer people know about this fruit’s amazing benefits, let us discuss Health Benefits of Guava fruit, Guava Nutrition Facts and more about this fruit.

This is a tropical fruit which is grown in sub-tropical regions, guava family is native to Mexico, Central America, and South America. The largest production of India with 41% of production rate. It is green in color with green, yellow and pink color flesh. It has a sweet flavor. In India sometimes it is roasted in fire and then eaten, roasted fruit is considered good for the cold and running nose. Source.

Let us discuss more this miraculous fruit in detail below,

Guava Nutrition Facts

Know more about its nutrients and minerals which makes our lives healthy, long and happy

This fruit is known to be the powerhouse of anti-oxidants and calcium also it contains a lot of dietary fiber which increases our metabolism, know more about minerals and vitamins in guava:

• Carbohydrates
• Sugar
• Dietary fiber
• Fat
• Protein
• Vitamin A, C, K, B
• Niacin
• Riboflavin
• Folate
• Thiamine
• Calcium
• Iron
• Potassium
• Magnesium
• Manganese
• Phosphorous
• Sodium
• Iron
• Zinc

These agents help a lot in maintaining a healthy body not only physically but mentally also

Also, read: How to grow guava

Health Benefits of Guava fruit

Read here about its health benefits, and explore a brighter and healthier side of life with this fruit.

Guava fruit helps in making our body beautiful in many-many ways, they not only enhance our outer beauty, but they also keep our inner body healthy, no I am not talking about our soul but the organs inside our body, let us have a look at some benefits of eating Guava:

• Keeps our body hydrates
• Digests our food
• Cleans constipation
• Doesn’t let any gas accommodate in our body
• Lowers the risk of heat stroke
• Manages blood-pressure
• Cures heat stroke
• Gives relief in cramps
• Helps maintain a healthy skin
• Brings shine to our hair
• Makes our bone healthy and strong

Side effects of Guava

There is nothing absolutely perfect, so is with Guava, there are some side effects of it lets have a look at them.

This is a very rich fruit if has multi-disciplinary benefiting agents. It is not only healthy but tasty also. It provides us with a healthy body as well as skin, but not always compulsory that healthy things cannot have side effects. They too contain some side-effects that could be very dangerous at times, let us have a look at some risks of eating guava at a very high rate i.e. eating more 6 Guava per day

• Loose motion
• High blood sugar level
• Kidney stone because of a large amount of potassium present in it
• Delayed menstrual cycle

See More: 15 amazing benefits of guava

Must read:  Banana Health benefits.  Health benefits of papaya.  Pineapple Health benefits and nutrients. Health benefits and nutrients of Fennel.

To know about more different fruits and their benefits be connected with garden infographs