Olive is rich in vitamin E which is very essential for our body growth, also it contains n number of health benefits. Know more about olives, its health benefits, minerals and vitamins and also its side effects
The botanical name for olives is Olea Europaea which means European olives. It comes from the family of Oleaceae. They are majorly found in the Mediterranean basin. Olives are of major importance due to the production of olive oil from it in the Mediterranean region as olive oil is a key ingredient in every dish of them.
Olives are rich in vitamin E which makes it great for skincare and delicate organs like kidney and liver. According to a study, olive tree origin is proven to be as old as 40 million years ago, which also states that edible olives are with humans from 6000 years which is believed to be Bronze age.
Now let us have a look at some nutritional content and health benefits of olives in our post.
Minerals and vitamins present in Olive:
- Vitamin E
- Vitamin K
- Vitamin A
Health benefit of Olive
Olives has marvelous health benefits, since olives are a rich source of vitamin E it carries many health benefits which can be really good for our long and healthy life. Let us have a look at some of them.
- Hardening of arteries
- Reduce heart attack
- Boosts immunity
- Chest pain
- Leg pain due to weakening arteries
- Treats deficiency of vitamin E in low weight premature infants
- Lowers high blood pressure
- Slows skin aging
- Reduces sunburn
- Improves muscle strength
- Reduces muscle damage after exercises
- Cures cancer at a high rate
Arteries play a very important role in providing strength to our body and muscles because arteries are the blood vessels that carry oxygen-rich blood from the heart to the tissues of the body. Therefore, arteries are a very essential part of our body, if our arteries get weak it will be difficult for them to carry blood to our tissues and our body will experience sudden weakness. That is why including vitamin E rich diet is essential and olives are one of the richest sources of vitamin E, it keeps our arteries healthy and our body strong.
If our body gets deficient in vitamin E it means oxygen supply that is required to our body is reduced which if adds on with other diseases can lead to many life-threatening diseases, oxygen directly proportional to anti-oxidants. It is a very small part of our body but one of the most important agents in keeping our body healthy and alive. You can look at it in this way if the oxygen supply to our body is cut, no human can survive more than 2 minutes. Similarly, if oxygen supply is reduced then it is highly possible that the body will suffer many complications.
As mentioned above olive tree is one of the ancient trees which comes from the bronze era, which makes it even more important and lively tree. It is like the oldest family member which is flooded with experience and knowledge. Which can help us grow healthy and beautiful. This small step of consuming olives will make your loved ones and you live more, and you will get more time with your lovers.
Why is Vitamin E important?
Now you must be wondering how does all of these things work. Is it really possible to gain all these things by just consuming Olives? Well, your concern is valid but it is true olives can cure everything you just read above. Since olives are rich in vitamin E, therefore, it possesses some agents that heal our body at a faster rate, especially those that are listed above.
One special healing agent is antioxidant, because of the high amount of antioxidants in vitamin E it helps detoxify our body impurity which keeps our body clean from inside. It also helps to grow new cells and remove all the impure cells.
Why vitamin E is important? because cells in our body use vitamin E to communicate with one another and also to connect with each other vitamin E plays a very important role. If cells won’t communicate and connect with each other they would stop growth and body will grow at a very slow stage. Therefore, babies who are premature, deficiency of vitamin E is the key reason for that.
Side effects of Vitamin E
Though Vitamin E has no side effects excess intake of this can increase the risk of bleeding in the brain.
- Olives are healthy and delicious.
- It is flooded with Vitamin E.
- It strengthens our arteries.
- Wonderful results in skincare.
- It increases the oxygen flow in our body.
- It is not to be consumed by pregnant women (more research needs to be done on this).
- If eaten too much, can increase the risk of bleeding in the brain.
Read More: How to grow Olive
Please do not eat anything way too much just because it is healthy. There are no short cuts in life everything takes time and patience. Eat according to the need.
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