Aloe Vera Juice
Aloe vera has gained popularity all over the world for its magnificent ayurvedic properties. It is associated with many health-benefiting aids. Aloe Vera heals wounds and soothes sunburn. Aloe Vera is a succulent used for its medicinal properties for over many decades. Nowadays, aloe vera is grown all over the world in tropical regions. Researchers are still unlocking the health benefits of aloe vera juice. Here are some of the best-known health benefits of Aloe Vera Juice.
Aloe Vera Juice for Skin
Aloe Vera Juice is a great source to hydrate your skin. It helps in reducing the growth of acne by nourishing your skin. It also reduces the chances of skin conditions like psoriasis and dermatitis. Aloe Vera is a great source of antioxidants and vitamins to protect your skin.
Read some more benefits of aloe vera for skin
Aloe Vera for Hair
It can help you to get rid of dandruff and itchy scalp with the use of Aloe Vera. Aloe vera helps to treat flaky skin under your hair. Studies have found that Aloe Vera helps in resolving problems of scalp inflammation that is the main cause of dandruff. Further, it helps in deep cleansing of oil present in the root of the hair stripping off extra sebum (oil).
Aloe Vera for Liver
Aloe Vera Juice is a potential agent to keep your liver healthy. Liver function to its fullest when it is properly hydrated and adequately nourished. Aloe Vera juice helps in hydrating your body and is a rich source of phytonutrients.
Aloe Vera for Constipation
Drinking Aloe Vera Juice helps in increasing the water level in your intestines that helps in the smooth flowing of the excreta from the body preventing constipation. Many evidences show that water content in intestines and peristalsis secretion helps you pass stool normally.
Aloe Vera for Stomach
Nowadays we come across many cases involved in stomach burn attacks. Aloe Vera Juice helps to control stomach acids. Enzymes present in Aloe Vera helps in eradicating stomach ulcers and keep them from getting larger any further.
Aloe Vera for Beauty Hacks
You must have come across many beauty brands that claim to have Aloe Vera in their products. Aloe Vera completes many of the beauty and health needs. You can use Aloe Vera for makeup primer, makeup remover, sunburn soother, moisturizer, etc.
Read more: Beauty hacks of aloe vera gel
Aloe Vera for Gums
A Small study on Aloe Vera has found that mouth washing with an aloe vera juice can help in reducing gingival inflammation for those who have undergone treatments to remove the plague. Aloe Vera’s antibacterial and antimicrobial properties have helped in treating gum related problems.
Aloe Vera Controls Blood Sugar
There are lots of people suffering from pre-diabetes and type 2 diabetes. If you are among one of those people, you can control your blood sugar level by consuming Aloe Vera juice daily. However, a detailed study is required to firmly state that Aloe Vera is beneficial for diabetic people. Here are some more foods to control diabetes.
Aloe Vera for Hydration
Aloe Vera is a part of the succulent family and holds a high level of water content. Consuming Aloe Vera juice can keep your body hydrated. You require plenty of fluids to stay hydrated. Aloe Vera juice is beneficial to maintain a balanced water level. For health-conscious individuals, Aloe Vera is a perfect life changer with high water levels and low-calories.
Aloe Vera provides Vitamin C
Vitamin C is essential for a healthy routine of our body. A person who consumes a sufficient number of vitamins rarely falls sick. Aloe Vera juice contains 9.1 g of vitamin C in 8 oz. While fruits like orange, grapes, lime, etc. have natural vitamin C, Aloe vera is also a fortified source.
Also read: How to grow aloevera
Side Effects of Aloe Vera
While we experience abundant use of Aloe Vera around us there are still some side effects of using and consuming aloe vera juice. Consumption of de-colorized aloe vera extract was observed as a cause of cancer in rats. Researchers are still studying the risk of cancer in humans consuming de-colorized aloe vera extract.
Consuming Aloe Vera juice can also upset your stomach and cause an imbalance in the electrolyte of the body. taking aloe vera juice inadequate amount is essential. If you experience stomach upset or any other symptom, you should stop consuming aloe vera regularly. It is advised to consult your healthcare professional before including aloe vera juice in your daily routine.
Aloe Vera Dosage
Before considering the amount of Aloe Vera one should consume, you must know that your daily diet requires a lot of alterations. You can consume an amount of 6-8 ounces of Aloe Vera per day. It is advised to avoid consuming Aloe Vera juice with 10 ppm aloin content. This much Aloe Vera content can cause various side effects.
Here at garden infograph we try to bring in front of you many relatable topics like health benefits, garden care and many more that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are health benefits of honey, health benefits of green tea, powerful Ayurvedic herbs for your health, foods to hydrate your body and you will find many more