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Eggplant
Learn to Know surprising Health benefits of Eggplant, Eggplant Nutrients facts, and more about these vegetables in our following article. Eggplant which is also known as aubergine or brinjal is from a nightshade family known as Solanaceae. It is rich in vitamin E which makes it much healthier. More than its flesh eggplant skin is much healthier. 90% of its total nutrients are present in its skin. Know more about the health benefits of eggplant
Nutrients in eggplant
Aubergines contain many minerals and vitamins, especially in its skin. Let’s have a look at those nutrients
- It contains a high amount of vitamin E and vitamin C
- It also contains large amount of phosphorus, potassium, and magnesium
- It contains vitamin named folate b9 which is very useful in making RBC and WBC in the bone marrow, it also converts carbohydrates into energy.
- Also, eggplant contains a good quantity of fiber which flushes out all the toxins from our body and also helps in weight management. Read more.
Health benefits of eggplant
Eggplant contains a high amount of vitamins and minerals in it. Mainly in its skin, therefore it is recommended to eat aubergines with its skin. Also, it is suggested to not deep fry it because it will burn the skin and also the nutrients. Now let us have a look at some health benefits of eggplant. Read more.
Aids in weight loss and weight management
You must be wondering every plant states, it reduces weight but if it is true they why do we get fat? This is a frequently asked question and also a good one. It is true, eating fruits and vegetable help in reducing weight, as every fruit and vegetables contain fiber which is the key factor responsible for weight management. Eggplant contains 3gm of fiber which is not very much but enough to clean the stomach for fast results eat with onions.
Reduces heart problems
Eggplant is high in anti-oxidants which increases the amount of good oxygen in the blood, which is why our heart gets a large amount of oxygen
Food for brain
Eggplant skin contains phytonutrient known as Nasunin which is a very powerful antioxidant and eliminates free radicals. It reduces cell damage and protects from nervous breakdowns.
Reduces cholesterol level
Cholesterol is the fat that is accumulated around the heart which in result reduces heart functions. Cholesterol occurs due to bad eating habits, if you eat a lot of butter or ghee it will settle around our heart. To avoid cholesterol one should exercise daily and eat healthy food. Eggplant contains some essential minerals and vitamins which increases our body heat and forces bad cholesterol to melt from around our heart.
Helps in blood circulation
Reduced blood circulation is due to the thick blood. If our blood gets thick then it is likely to lower the speed to blood circulation on our body. It can happen due to many other reasons like peripheral artery disease, diabetes, obesity, smoking, and Raynaud’s disease.
Increases digestion
Eggplant contains fiber which is very helpful for the digestion it increases the absorption of food to our blood which allows it to digest at a faster rate and also the remaining food in our stomach gets flushed out of our body.
Control over diabetes
Aubergines are low in calories, therefore, it is most liked vegetable amongst the group of people suffering from diabetes.
Relief from hypertension
Hypertension is a condition in which blood pressure increases to 140/90 and is considered as severe if reaches the level of 180/120. In India, 90% of people suffer from this syndrome. In this condition take less amount of salt in your diet and try to remove all the excess salt from the body. Salt is removed in the form of urine or sweat. If you drink more water and eat fiber-rich food it will help detoxify the body. Eggplant is one of the top foods which has a higher level of fiber in it. Read also.
Beneficial in the treatment of cancer
Polyphenol present in eggplant has been proven to show anti-cancer effects. Anthocyanin and chlorogenic acid protect cells from damage. Cancer is caused because some specific parts of our body start rotting and it is due to free radicals. Brinjal also reduces the growth of cancer.
If you want to grow it in your kitchen garden or container then read on.
Read Also: 12 Amazing Health Benefits of Olive. Health through Ayurveda. Health benefits of Giloy and nutrients facts. Health Benefits of Black Pepper, Black Pepper Nutrition. Health benefits of papaya.
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