Herbs for a healthy liver

Herbs that keep our liver healthy  | health through Ayurveda |  healthy liver

Today Ayurveda and yoga have spread all over the world. A lot of people are witnessing the benefits of the practice of Ayurveda and yoga. Ayurveda has proven to benefit many people with their diseases worldwide. In this article we will be telling you about unhealthy habits that will lead to a fatty liver, the effects of the unhealthy liver on your body and ways to make your liver healthy through ayurvedic herbs.

What are the habits that make our liver weak and fragile 

• Alcoholism,
• Smoking
• Untimely and eating lots of processed food for a longer time
• Sleeplessness
• Overuse of drugs
• Obesity and poor nutrition
• Drinking less water
• Eating heavy meals before bedtime

Effects of an unhealthy liver on our body 

• Pale skin and yellow eyes
• Abdominal swelling and pain
• Swelling in legs and ankles
• Itchy skin
• Dark urine color
• Pale, bloody or tar stool color
• Chronic fatigue
• Loss of appetite
• Easy to bruise on your skin

Home remedies to take care of your liver 

• Eat more fruits and leafy vegetables

Leafy vegetables and fruits contain a high amount of antioxidants which helps our liver to remove all the unnecessary toxins from our liver.

• Including food rich in B12

Eggs, fish, cheese, shrimp, oats, milk, clams, chicken, beef, soya milk, tofu, yogurt, and lots more.

• Garlic

Garlic contains allicin which is a strong sulfur agent. It is also a potent antioxidant antibiotic and antifungal agent which helps detoxify our liver and removes all the impurity which can cause harm to our liver.

Lowers cholesterol 

Cholesterol not only causes harm to our heart but I can also damage our liver. To control our cholesterol level fresh garlic extract help a lot.

• Papaya

Papaya seeds and papaya fruit both are very effective in treating fatty liver and other liver problems. Take 5-6 papaya seeds and grind them properly and take on a daily basis for 30 days you will see a positive change in your health.

Read more: Health benefits of papaya

• Amla

Amla contains a high amount of antioxidants and vitamin C which helps in detoxification of the liver and leads to a healthy liver. Take amla juice early in the morning on an empty stomach daily, and it will help you keep your liver healthy

• Turmeric

Turmeric added in your diet will help you control your liver problems. Take one pinch of turmeric to water and boil it. Turmeric is an excellent antibiotic and antioxidant agent which will help cure fatty liver. But remember do not overeat of turmeric it can have many side effects to your body.

• Lemon

Lemon known for its high dose of vitamin C and antioxidant properties is one of the best sources to get a healthy liver. It helps the liver to produce an enzyme which is essential to remove all the unwanted toxins from your liver, thus making it healthy and fit.

A proper healthy diet and with the help of some herbs will keep you healthy. Nature heals everything you need the right way to use nature around you. We will be writing more about ayurvedic herbs in our next upcoming posts.

Till then wish you happy living with nature.

Here at garden infograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are skin care tips, fennel, lettuce, cold remedies, fruits for weight loss and you will find many more. Cucumber health benefits and side effects. Tomatoes Health benefits and side effects.  Calendula nutrients facts and side effects.