16 Health benefits of sugarcane (ganna)

16 Health benefits of sugarcane (ganna)

Sugarcane (Saccharum officinarum)

India is one of the leading producers of sugarcane. Sugarcane is easy to grow and is cheap and its scientific name is Saccharum officinarum. Different names are given to sugarcane depending on the local language like Ganna in Hindi, Karumba in Tamil, Karibpu in Malayalam, and Cheruka in Telugu. As well there are many different health benefits of sugarcane.

sugarcane juice

Sugarcane juice is not only helpful in beating the heat and satisfying our thirst but also strengthens us. Ganna (Saccharum officinarum) is filled with carbohydrates, proteins, calcium, phosphorus, iron, zinc, potassium, vitamin A, vitamin B-complex, vitamin C. You can eat pieces of ganna or have it as a glass of juice with ginger, mint, and black rock salt added to it.

Here are some health benefits of sugarcane

Sugarcane cures Acne.

Sugarcane juice is helpful in curing skin problems, acne, and also rejuvenates one’s skin. It can also be applied to the skin on regular basis. You can mix fuller’s earth (Multani Mitti) in some sugarcane juice and the mask can be applied for 20 minutes on the skin once a week.

They are rich in alpha-hydroxy acids (AHAs) like glycolic acid which is helpful in increasing cell turnover. Acnes are a result of blocked pores, sugarcane juice exfoliates skin and thins down the accumulation of dead cells which is helpful in removing acne.

Prevents aging.

Sugarcane juice makes your skin glowing, soft and moisturized because of the antioxidants, flavonoids, and phenolic compounds present in it. You can delay your wrinkles by applying ganna juice to your skin.

Prevents bad breath and tooth decay.

Sugarcane juice is a wonderful home remedy for tooth decaying and bad breath. The presence of calcium and phosphorus in sugarcane juice helps in building tooth enamel.

Bad breath is a result of nutrients deficiency and ganna juice provides that. The consistency in the flow of nutrients is helpful in strengthening the teeth and preventing tooth decay.

Helps in development of teeth and bones.

Saccharum officinarum pieces or a glass of sugarcane juice is very good for growing children. They are rich in calcium and phosphorus and is helpful in strengthening your skeleton, teeth, and bones.

Calcium is one of the most important minerals required for a child’s growth.

Sugarcane ensures safe pregnancy.

Ganna juice facilitates quicker conceptions and safer pregnancy. Its juice contains folic acid or vitamin B9 which protects the child from neural birth defects like Spina bifida.

It reduces ovulating problems in women and therefore increases the chances of conception. So, adding sugarcane juice to a pregnant women’s diet is a great idea.

Ganna juice is an instant energy booster.

Saccharum officinarum juice is helpful in fighting dehydration and is a great source of instant energy. It keeps your body refreshed and charged.

The sucrose present in its juice is easily absorbed by the body and it replenishes the lost sugar levels in the body.

Saccharum officinarum farming

Prevents diabetes.

Sugarcane juice contains sucrose that has a low glycemic index. So, it helps in keeping the blood sugar level in control.

It can be consumed by people suffering from diabetes but in moderation.

Sugarcane combats cancer.

Saccharum officinarum can be a comprehensive deterrent to fatal diseases like prostate and breast cancer.

The flavonoids present in ganna inhibits the multiplication of cancerous cells in the mammary glands. Therefore, it reduces the risks of breast cancer.

Heals wounds.

You can put some sugarcane juice over the wounded part as it contains sucrose that is capable of healing any wound.

Not only does ganna juice helps in boosting energy, but strengthening bones bit also helps in healing wounds.

Helps in weight loss.

It also helps in reducing extra kilos despite the fact that it is sweet. It is high in soluble fibers that help in managing the weight, it reduces the bad cholesterol in the body.

Reduces fever.

As Saccharum officinarum is rich in antioxidants so it is helpful in boosting immunity and fighting infections. It helps to cure a common cold and infections and is also helpful in treating a person having fever as it boosts the body’s protein levels.

It is rich in iron, magnesium, calcium, and other electrolytes. Therefore, it is great for dehydration.

Helps with acidity.

The burning sensation in the stomach and intestines can be cured by drinking Saccharum officinarum (ganna) juice. It soothes acidity because its juice is alkaline in nature, and helps in maintaining the acid-base balance in the body.


Prevents DNA damage.

Sugarcane juice protects the body from radiation-induced damage that affects the brain.

It is helpful in preventing the oxidative degradation of cellular fats and lipids and controls DNA damage because of the antioxidants present in it.

Sugarcane treats sore throat.

Its juice dashed with lime and black salt can soothe the itching or irritation in your throat. The presence of Vitamin C in the juice is helpful in treating sore throat.

It is rich in antioxidants that prevents viral and bacterial infections.

Ganna juice is a digestive tonic.

Ganna juice is helpful for a stress-free and healthier life. It can prevent digestive distress.

The ph-levels of the stomach can be balanced by the presence of potassium present in sugarcane juice.

Is good for nail health.

The lack of nutrients makes the nails lifeless and brittle. Discolored nails can be treated by drinking sugarcane juice.

Ganna juice is full of nutrients and is therefore helpful in making the nails healthy and strong.

Here at garden infograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are raisins, health benefits of saffronchickpeaskiwano(Horned melon), health benefits of datesolivecoffee seedsfennelalmonds benefits and you will find many more. 

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16 health benefits of sugarcane

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