Rosemary: Health benefits and Side effects

Rosemary: Health benefits and Side effects

Rosemary herb is a member of the mint family Lamiaceae, rosemary oil used as a culinary condiment to make bodily perfumes. It is native to the Mediterranean but is now grown worldwide, and is a fragrant evergreen herb. Rosemary is one of the most wonderful herbs that make a beautiful ornamental plant, it is one of the most popular aromatic and medicinal plants worldwide.


It is a perennial plant whose leaves are often used in cooking. Rosemary herb is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from dried and fresh leaves.

Health benefits of Rosemary

The herb tastes good and provides various health benefits. It is a rich source of calcium, iron, and vitamin B-6. It was traditionally used to help ease muscle pain, boost immunity, promote hair growth, improve memory, and boost up the circulatory system. There are various health benefits of rosemary.

1. Improves memory and brain health.

Rosemary benefits contain an ingredient known as carnosic acid which helps in fighting off damage by free radicals in the brain. Its inhaling oil may help in focusing and remembering information.

Breathing its oil strengthens memory by breakdown down acetylcholine which is a brain chemical that is important for concentration, thinking, and memory. Rosemary aromatherapy also increases alertness.

Research shows that breathing rosemary oil improves brain function in adults with dementia, even those with Alzheimer’s disease. Rosemary oil increases focus and sharpen concentration which makes it a wonderful brain booster.

2. Helps in relieving pain.

It increases circulation and reduces tissue inflammation. Rosemary benefits are utilized as a mild pain reliever in folk medicine. It has one of the essential oil that helps in relieving pain.

Studies have shown that its oil reduced pain in people experiencing opium withdrawal.  Rosemary oil contains anti-inflammatory and pain-relieving properties. So, you can massage with rosemary oil on the affected area to relieve pain. 

rosemary oil

3. Rosemary oil promotes hair growth.

Rosemary benefits is said to have anti-inflammatory properties and improves circulation and nerve growth. This prevents hair follicles from being starved of blood supply, dying off and leading to hair loss. Studies have shown that it does not only promote hair growth but also prevents hair loss, premature graying, and dandruff.

It helps in combating certain types of hair loss, male baldness, itchy scalp, and patchy hair loss.

4. Helps in releasing stress.

It is used in aromatherapy, it reduces cortisol level and hence, anxiety. High cortisol levels are caused by stress and anxiety, and they can suppress the immune system, create insomnia, cause mood swings and other potential problems. You can fight this stress by inhaling rosemary oil.

Inhaling rosemary oil reduces pulse rate and naturally reduces stress because increased pulse rate cause short-term stress and anxiety.

5. Helps in blood circulation.

It has been valued for its stimulating qualities because it can relieve cramps and increase blood flow. Rosemary oil improves blood circulation in that area which could speed up wound healing, aid rapid blood clotting which can also promote glowing skin.

Poor blood circulation can make feet and hand cold and freezing even in warm temperature conditions. Massaging with its oil improves blood circulation and helps in keeping them warm. Blood vessels in your fingers and toes constrict when you are cold or stressed which can cause them to lose their color and turn cold. Applying it oil helps in expanding blood vessels and keeps hands and toes warm.

6. Aids digestion.

Sipping on freshly brewed rosemary tea after your meal helps in aiding indigestion and acidity. Its tea aids digestion. Used in food, it helps in stimulating the appetite. It can detoxify the liver which helps in regulating the digestive process. Rubbing few drops of rosemary oil onto the stomach helps with improving digestion.

Studies have shown that rosemary oil stimulates the release of bile in the liver, which is important in fat digestion. It also activates your own antioxidants defense mechanism to protect your liver.

rosemary herb

Read more : How to grow rosemary

Rosemary side effects

Make sure that you don’t take high doses of rosemary because it can cause various side effects like coma, vomiting, spasms, and pulmonary edema. Rosemary is not advisable for pregnant ladies as it can lead to miscarriage.

Here at garden infograph we try to bring in front of you many relatable topics that can add up to your healthy diet. These topics can help you to keep your homes, family, and friends healthy.

Here are some topics that we have covered are green teamint benefitsAyurvedic herbs benefitsbasilneemcorianderoreganogiloyspinach and you will find many more. Also, read the health benefits of black coffee. 

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