Mint is a very popular herb that people use in many ways, fresh or dry, and is very easily available. It is also used in the manufacture of toothpaste, candy, beauty products, gum, etc. Plants of peppermint are also used in medicines as it contains antioxidants qualities. Mint health benefits and is also good for people having IBS (Irritable Bowel Syndrome). It contains around 15 to 20 species.
Herbs like peppermint can be used in cooking as well adding not only flavor to the dish but also reducing sugar and sodium intake. It belongs to the genus mentha, their plants are popular for the cooling sensation they give.
Mint is very easy to grow, so people can plant them in their houses themselves. Peppermint can be applied to the skin as well.
Also read : How to grow mint plant
Benefits of Mint
Peppermint contains nutrients that are beneficial to our health. Peppermint oil is one of the species of mint which reduces pain, feeling of sickness after surgery, symptoms of IBS, and pain because it contains the anti-spasmodic effects of methanol.
1. Drinking peppermint tea is a very good source of introducing the elements of mint in your body. Mint tea is very helpful in dry winter months because it helps you in keeping your body hydrated and warm.
2. Peppermint leaves have compounds that inhibit enzymes from promoting tumors. It contains phytonutrients and anti-oxidative properties which reduces the cellular damage that is caused by oxidative stress.
3. Adding peppermint to your diet can help in losing weight and having an overall healthy physique. It facilitates the proper functioning of metabolism due to the digestive enzymes present in it.
4.Peppermint leaves are a calming and tender herb having delicate stems and can be consumed before, after, or during a meal for proper digestion. You can add raw leaves on your dish for garnishing.
5.It is an immunity booster too, so adding peppermint to your food and drinks will not only provide you with flavor but mint health benefits too.
6.Mint regulates muscle relaxation and also works against harmful microbes and helps in controlling inflammation. Peppermint is an aromatic herb which is helpful in soothing many body ailments and also nausea nasal congestion
7.1/4 of spearmint (also a variety of mint can provide a person with around half of his daily recommended vitamin A, a fat-soluble vitamin that is critical for night vision and eye health. Vitamin A protects our cells from damage caused by scavenging free radicals which damages our organ tissues. Vitamin A also helps in reducing the risk of chronic diseases such as diabetes, cancer, and heart problems.
8.Peppermint may help protect against some harmful bacteria. The risk of harmful bacteria that can be found in affected food and also within our GI tract, can be reduced by the anti-bacterial compounds present in mint’s essential oils – Carvone and Limonene.
9.During food storage and food preservation, the compounds found in mint can reduce the risk of foodborne illness.
10.Peppermint plants have anti-allergic effects, contains an anti-inflammatory agent called rosmarinic acid. Rasmorinic acid reduces the symptoms of asthma. Many benefits of mint can come from inhaling its aroma, taking it as a capsule, or applying it to the skin. The anti-viral and anti-bacterial properties present in it which can be helpful in mild cold and flu.
11.Headaches and stomach aches can be soothed by mint’s aromatic smell. Chewing mint leaves, smelling peppermint products, or using its oil can be very helpful in easing everyday discomforts and ailments.
12.Benefits of mint are very beneficial for one’s skin as it keeps our skin healthy, bacteria-free, and clear. The presence of vitamin A in mint controls excessive oil production in the skin.
13.It improves oral hygiene as it is perfect for masking smells and fighting germs. Applying peppermint oil or spearmint oil to your teeth and gums can kill bacteria, provide fresh breath, and keep them hygienic.
14.Peppermint is beneficial to mothers of infants too, as women having pain, chapping or cracking around the nipples during breastfeeding can apply its oil can soothe the pain. Mint oil can heal the damage because of its anti-inflammatory properties.
15.It is also helpful in curing depression and fatigue because it provides a soothing and calming effect. Peppermint helps in recharging brain function. Consuming mint tea and inhaling the scent of it makes one feel less agitated and calmer.
Here at garden infograph we try to bring in front of you many relatable topics like health benefits, garden care and many more that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are the health benefits of honey, health benefits of green tea, powerful Ayurvedic herbs for your health, health benefits of aloe vera, kafal fruit benefits, foods to hydrate your body, health benefits of garlic, health benefits of oregano leaves and you will find many more