Water apple is also known as rose apple or bell apple which has been derived from its scientific name Syzygium aqueum. This delicious, succulent fruit is popularly known for its thirst-quenching properties.
The fruit tastes sweet when ripe and unripe possesses astringent flavor. Water apple benefits bioactive compounds, Vitamins like vitamin C, vitamin A, and vitamin B, minerals like iron and calcium, and antioxidants which makes it healthy for the body.
1. Water apple makes the heart healthy.
Water apple benefits are rich in fibre and nutrients which are beneficial for the heart and the plentiful dietary fibre helps to maintain cardiovascular health. It prevents the arterial walls from the deposition of cholesterol which is the main reason for coronary heart diseases.
The sodium present in bell apple lowers the chances of health ailments, blood pressure, the risk of atherosclerosis, oxidative damage, and endothelial health. Vitamin C reduces the development of plague in the body which is one of the reasons for strokes and heart attacks.
The presence of Niacin in water apple regulates cholesterol synthesis. Niacin reduces LDL cholesterol, reduces the harmful triglycerides, and enhances HDL cholesterol in the blood.
2. Rose apple improves digestion.
The high content of dietary fiber in water apple helps in preventing constipation and bloating and other digestive problems like diarrhea and dysentery. It helps in regulating the smooth passage of food through the digestive tract and easily eliminates the waste from the body.
High dietary fibre adds bulk to our stomach which insures a proper bowel movement. Consuming water apple on a daily basis makes the digestive system stronger. Seeds of water apple are also very beneficial in treating diarrhea.
3. Bell apple also prevents cancer.
Adding bell apple to your diet can be very helpful in reducing the risk of cancer because of the vitamin A and vitamin C present in it that prevents the development of tumors and cancer cells.
Studies have shown that water apple is effective in preventing breast and prostate cancer. It is helpful in fighting against the free radicals in our body and stabilizing them not to affect the healthy cells, it prevents the oxidative process. Consuming water apple regularly is healthy because of the anti-cancer contain in it.
4. Water apple detoxifies body.
As the name suggests, water apple is full of water content it which is very useful in eliminating waste from kidneys and liver. Consuming it regularly can help in removing all the toxins from the body because it promotes urination and it clears the toxins from urination.
It serves as a detoxifier because it contains water, vitamins, and minerals which cleans the liver and the whole body from bad and toxic substances.
5. Water apple keeps the skin healthy.
Water apple contains certain components with anti-fungal and microbial effects which prevents and cures skin infections. Leaves of water apple are also helpful in curing skin itching and can be applied on the skin of patients having smallpox because of the cooling effects it provides by rubbing in the skin.
Rose apple helps in hydrating and cleansing the skin because of the high water content in it. Vitamin C present in it acts as an antioxidant that protects the healthy cells and tissues from oxidative damage and also enhances the collagen process. It prevents the skin from drying which reduces the aging process and wrinkles, making the skin look fresh and glowing.
6. Water apple improves metabolism and promotes weight loss.
Water apple benefits in maintaining the bodyweight because it improves metabolism and promotes proper appetite. Adding rose apple benefits to your diet is healthy because it speeds up the assimilation of carbohydrates, proteins, and fats. It also acts as a catalyst to enzymes in the biochemical process.
It maintains proper gut health which helps in controlling obesity and maintaining body weight. Food rich in dietary fiber and water content promotes weight loss.
7. Water apple makes the bones and teeth stronger.
Calcium and phosphorus are helpful in making the bones and teeth stronger and bell apple is rich in it. Consumption of bell apple regularly provides calcium requirement, making the bones stronger.
Deficiency of calcium can lead to bone-related diseases like osteoporosis, so eating calcium-rich food can help in maintaining the skeleton structure.
Calcium is also essential for stronger teeth, water apple provides you with that.
8. Rose apple maintains eye health.
Vitamin A is beneficial for good eye health and water apple is rich in it. Vitamin A keeps the eye healthy and also improves eye vision.
Antioxidants present in it prevent the healthy eye cells from oxidative damage and helps in fighting the free radicals, thus preventing macular degeneration of eye cells.
Here at garden infograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are raisins, health benefits of sugarcane, apple cider vinegar, avocado, apple, kiwano(Horned melon), health benefits of dates, olive, coffee seeds, fennel, almonds benefits and you will find many more.