Durian fruit: Health benefits

Durian fruit: Health benefits

Durian fruit

Durian is a very popular fruit native to Southeast Asia and is recently introduced in India. The fruit is of several tree species which belong to the genus Durio. The fruit has an outer shell that is hard and spiky with a color that is brownish or light green.

durian fruit

Durian fruit benefits are rich in various vitamins like vitamin A, vitamin C, vitamin B6, folic acid, thiamine, riboflavin, zinc, phosphorus, anti-oxidant, niacin, calcium, magnesium, potassium. The fruit is smelly somewhat like rotten eggs but provides various health benefits like enhanced skin, enhanced hair, digestion, instant energy, etc. Fruit is also incorporated in wafers, cookies, and candies because of its naturally sweet flavor.

Why durian fruit smell so bad?

1. Durian improves digestion.

It improves digestion and prevents constipation by easing the bowel movement due to the high dietary fiber present in it.  The fiber causes the bowel movement to increase in bulk, making it easier to move through the intestine.

Vitamin B1 and B3 in durian improves nutrients absorption and promotes appetite in the digestive system. The fiber stimulates peristaltic motion which eases the digestive process. Not only constipation but durian benefits also in treating issues like bloating, heartburn, excess flatulence.

2. Durian fruit is good for heart health.

Durian fruit benefits are heart-healthy with high fiber content. This fruit prevents cardiovascular diseases and is good for heart health. Several compounds found in durian reduces cholesterol levels and the hardening of arteries. Organosulfur present in durian regulates the inflammatory enzymes which reduce the risk of cardiovascular diseases.

Durian benefits are rich in soluble dietary fiber which helps in lowering LDL cholesterol, reducing the risk of coronary heart diseases.  It is rich in polyphenols,  carotenoids, and flavonoids which is perfect for an antiatherosclerotic diet.

It is rich in potassium which works as a vasodilator as it helps in maintaining the balance between the fluid and salt in the body cells. This mineral helps in reducing the stress on the blood vessels and also decreases the risks of heart attack and strokes. Increasing the intake of potassium in the body can lower the blood pressure levels

3. Durian helps in gaining weight.

People who want to gain weight can add durian fruit benefits in their daily diet to gain some extra pounds without taking false calories. Durian fruit contains high calories and is also a good source of carbohydrates which releases energy in the system at a steady rate and provides the body with energy.

The healthy fats in this fruit makes it healthy and also adds pound to the body.


4. Durian strengthens the bone structure.

Eating durian fruit helps in increasing bone density, improves joint flexibility, and increases the strength of collagen fiber because it is rich in calcium, potassium, phosphorus, and magnesium which is very beneficial for the skeleton structure.

The antioxidants in it prevent the free radicals and protect the bone tissue from oxidative tissue from those free radicals. Consuming durian benefits daily can prevent bone-related issues like osteoporosis and also improves bone mineralization.

5. Durian prevents the risks of cancer.

The presence of a high amount of antioxidants, vitamin C, and vitamin a helps in preventing various types of cancer. Free radicals destroy the DNA of healthy cells and convert them into cancerous cells. The antioxidant helps in fighting the free radicals and neutralizes them and prevents the healthy cells from the oxidative damages caused by free radicals which are the main cause of various types of cancer like breast cancer, colon cancer, prostate cancer, lung cancer, etc.

The presence of polyphenols prevents the growth of cancer cells and also kills cancer cells. 

6. Durian keeps the skin healthy.

Durian is known as the “king of fruits” and one of the reasons is its anti-aging property. The antioxidants and vitamins in durian reduce the free radicals in the body which reduces the chances of premature aging and it also helps in delaying the process of wrinkles, spots, etc.

Eating durian on a daily basis makes you look younger as it makes the skin glow naturally and also helps in treating skin pigmentation.  Vitamin A, vitamin C, polyphenols, flavonoids, phytonutrients, and antioxidants in Durian detoxifies the skin cells, making the skin look fresh and healthy.

Here at garden infograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are raisins, health benefits of saffron, water apple, jackfruit, dragon fruit, types of melons cantaloupe, kiwano(Horned melon), health benefits of groundnutolivecoffeeseedsfennelalmondspineapple benefits and you will find many more.

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