Pineapple Nutrition | Health Benefits of Pineapple

Pineapple Nutrition | Health Benefits of Pineapple


Know all about how to bring the health benefits of pineapple into your diet and how to get the best of pineapple nutrition also know about the side effect of pineapple

Yes, of course! Pineapples are super healthy fruits with lots of health benefits. They are rich in vitamins C and manganese which is responsible for proper human brain development, regulates blood sugar level, aids in the formation of conducting tissues, bones, and calcium absorption. Though it is not very evident in humans but in rats and mice lack of manganese can cause poor growth and abnormal reproduction.


Minerals and Vitamins in Pineapple

They are famous all over the world because of its amazing aroma, and taste. It is a world-wide famous fruit. Now let us have a look at the nutrition value chart.

  • Antioxidants
  • Carbohydrates 22.4 g
  • Sugar 11.2 g
  • Fat 0.7g
  • Dietary fiber 2.2g
  • Protein 2.2g
  • Water 72.9 g
  • Thiamine
  • Riboflavin
  • Vitamin B
  • Vitamin C
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Manganese
  • Phosphorous
  • Sodium
  • Zinc

All these minerals and vitamins are fine, almost every fruit contains these things, therefore it is said there is no better medicine than fruits. Now let us have a look at some benefits from all these minerals and vitamins.

Read More: Some facts about pineapple

Health Benefits of Pineapple 

This fruit is filled with vitamin K, vitamin K, vitamin C, phosphorus, calcium, manganese, and zinc. There are various health benefits of pineapple and can boost our digestion and immunity.

  1. Strengthens bones.

Adding pineapple to your diet daily will help you maintain your bone structure and keep your bones strong and healthy. Since it is rich in manganese, a mineral that is important for the development of bones and is necessary for the synthesis of connective tissue in cartilage along with calcium.

It is one of the topmost fruit for patients suffering from osteoporosis. But it is advised that people should not over-consume it because a high intake of manganese can be dangerous and can increase the risk of cognitive disorders.

It has all the important components like zinc, calcium, copper, and manganese that makes the bones stronger.

  1. Reduces the risk of cancer

Drinking pineapple juice every day is very beneficial as it slows down cell damage. It is filled with antioxidants that can protect the body from various diseases and prevents dangerous organisms to affect the body.

It contains bromelain, an enzyme that has shown better effects than 5-fluorouracil in treating cancer, which stimulates cell death in cancer cells without harming the healthy body cells. This fruit contains compounds that help in reducing oxidative stress and inflammation which lead to cancer.  

Bromelain is used in many medicines and is even more helpful if consumed straight from the pineapple juice. It juice every day can be very beneficial, cold-pressed pineapple juice improves overall health.

  1. Pineapple aids digestion.

Pineapple juice is rich in vitamin C, dietary fiber, and bromelain which is helpful for good digestion because it breaks down proteins which makes it easy to digest and absorb nutrients. It may aid digestion, and especially in those with pancreatic insufficiency.

Bromelain also helps in reducing cytokines that are inflammatory immune cells that damage the digestive tract lining.

Overall, pineapples have fiber and water content that promotes regularity, prevents digestion, and keeps the digestive tract healthy.

pineapple fruit

  1. Pineapple is beneficial for the heart.

The consumption of potassium can reduce the risk of strokes, reduce the production of kidney stones, protects against loss of muscle mass, and preserves bone mineral density. Consuming potassium daily reduces the risk of death from ischemic heart diseases. And, the content of fiber, potassium, and vitamin C in pineapple all promotes heart health.

The antioxidants properties of pineapple protect against vascular diseases, regulates cholesterol level, and prevent the free radicals that are harmful to the heart. The antioxidants in it have longer-lasting effects and reduce the risk of chronic diseases.

  1. It is good for the eyes.

The presence of antioxidants and vitamin C in pineapple aids in good vision. Daily consumption of pineapple can reduce the risk of macular degeneration that affects the eyes.

Eating pineapple can improve “eye floaters” in our vision. The antioxidants in it prevent the radicals that damage the eyes and cataracts.  Pineapple is a good source of beta carotene also which is essential for eye health. Consuming this fruit can reduce nearsightedness and also helps in sharpening vision.

   6.  Pineapple treats cold and cough.

It contains bromelain which has inflammatory properties and can fight infections and kill bacteria. People suffering from a bad cold can consume pineapple. 

Pineapple juice helps soothe a sore throat and also aids the body to thin out the mucous easily. Tuberculosis patients can have pineapple juice mixed with salt, pepper, and honey because it helps the mucus dissolve in the lungs.

It can also relieve symptoms of asthma and other respiratory problems too due to bromelain in it.


  1. It helps in preventing nausea.

The digestive enzymes in pineapple can help in reducing nausea. The content of vitamins and minerals and vitamin B6 is high in pineapple that has nausea-relieving effects, and cal help to relieve the symptoms of pregnancy-induced- nausea.

It is considered one of the sweetest ways of beating morning sickness.

  1. Good for the skin.

It helps in rejuvenating skin and makes it look fresh and clean. Vitamin C in it treats acne, uneven skin toning, and sun damage. 

It keeps the skin hydrated and can also fight the scars caused by acne. Alpha hydroxy acid in pineapple prevents the cells from dying which makes the skin clean and vibrant and also prevents pimples on the skin.

This makes your skin look younger by preventing wrinkles by delaying cell damage. Bromelain helps sweep away the dead cells. It prevents free radicals and makes the skin look younger and smooth.

You can rub pineapple slices on your face for 5 minutes, it can help in the reduction of black spots on the face and also nourishes the skin.

Read how you can implement it in your diet know some of the recipes that are easy to make and that are healthy too 

Here we are sharing some of the most common recipes with you, as they are easy to make within no time because we respect your time and we understand in today’s busy schedule it is very difficult to take out time for your health. Therefore, we join our hands in order to provide easy and quality information, to keep you fit.

Eaten raw

Pineapple Shake

  • Cut Pineapple and put it into a jar
  • Put 1 cup milk, ice cubes, 1 spoon sugar in it and mix well.
  • Ready to serve chill.

Pineapple slices

Fruit salad

  • Take fresh pineapples, peal out its skin, and cut into a star shape.
  • Sprinkle some chaat masala and icing sugar on top of those pieces.
  • Your pineapple fruit salad is ready to serve your children will also love them.

Pineapple smoothie

  • ½ cup Pineapples
  • Half cup coconut milk / regular milk
  • ¼ cup yogurt
  • 3-4 ice cubes
  • 2 tbs honey/sugar
  • Put everything in a grinder and mix well. Now put ice-cubes and serve chilled.

Grilled pineapple sundae

  • 4 pineapple slices
  • Ice-cream
  • Caramel
  • ½ cup Shredded coconut

pineapple juice


  • Grill pineapple slices till a nice brown color appear on both sides
  • Put 1 scoop of ice-cream on top of grilled pineapple slices
  • Pour some caramel on top followed by shredded coconut.

These are just a few recipes from our homes and some of our granny used to make for us. You can create your own recipes also. There’s a lot you can make with this delicious fruit. If you want more recipes click here

Side effects of Pineapples

It is considered a safe fruit to eat but due to its high source of manganese, vitamin C, and dietary fiber it can cause some stomach related problems like gas trouble, acidity, cold or upset stomach, diarrhea, excess menstrual flow, nausea, skin rash, and vomiting only if eaten too much.

Every medicine whether natural or man-made can have side-effects in your body if eaten too much. Though this fruit is one of the most healthier and easily available fruits to eat you need to grab control over your mouth while eating it. So make sure you don’t eat too much of it just 1-2 a day.

It can also cause problems for pregnant women, though very much information is not available it is recommended not to consume this fruit during pregnancy, especially un-rip pineapple. If you want please contact your doctor first. You can buy it from your nearby store make sure you don’t keep it for a long time it can rot. If your fruit is rotten it gets smelly and dark sometimes.

Stay safe, eat healthily, and remember there is nothing important than family, love them and we will bring more related articles for you to keep your loved ones safe and healthy. Hope you like our articles and if you do, please comment below and share our articles.

Also Read: How to grow pineapple

Here at gardeninfograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are lycheebananaguavaparsley, dragon fruitpineapplecustard appleedible flowerscardamomblack pepperkiwihala fruitolivegroundnut, Apple and you will find many more.

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