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Pineapple Nutrition | Health Benefits of Pineapple


Know all about how to bring this tropical fruit into your diet and how to get the best of this fruit’s nutrients also know about the side effect of pineapple

Yes, of course! Pineapples are super healthy fruits with lots of health benefits. Pineapples are rich in vitamins C and manganese which is responsible for proper human brain development, regulates blood sugar level, aids in the formation of conducting tissues, bones and calcium absorption. Though it is not very evident in humans but in rats and mice lack of manganese can cause poor growth and abnormal reproduction.


Minerals and Vitamins in Pineapple

Pineapples are famous all over the world because of its amazing aroma, and taste. It is a world-wide famous fruit. Now let us have a look at the nutrition value chart.

  • Antioxidants
  • Carbohydrates 22.4 g
  • Sugar 11.2 g
  • Fat 0.7g
  • Dietary fiber 2.2g
  • Protein 2.2g
  • Water 72.9 g
  • Thiamine
  • Riboflavin
  • Vitamin B
  • Vitamin C
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Manganese
  • Phosphorous
  • Sodium
  • Zinc

All these minerals and vitamins are fine, almost every fruit contains these things, therefore it is said there is no better medicine than fruits. Now let us have a look at some benefits from all these minerals and vitamins.

Read More: Some facts about pineapple

Health Benefits of Pineapple 

Some benefits of eating Pineapples are:

  • Boosts immunity
  • Help fight fungal and viral infections
  • Increases RBC in our blood (eat during a viral fever for fast recovery)
  • Lowers blood pressure
  • Improves bone health
  • Reduces the risk of cancer
  • Improves eyesight
  • Regulates blood sugar
  • Lowers risk of stroke
  • Regulates moods
  • Improves skin health
  • Improves digestion
  • Helps in weight loss
  • Fights dehydration


We have read about all the health benefits, nutritional value chart and we have talked about how much importance is of pineapple fruit to us, but how to make people eat pineapple especially kids who don’t like it. Next, let’s have a look at some easy to make recipes from it and bring pineapple nutrition to our home.

Read how you can implement it in your diet know some of the recipes that are easy to make and that are healthy too 

Here we are sharing some of the most common recipes with you, as they are easy to make within no time because we respect your time and we understand in today’s busy schedule it is very difficult to take out time for your health. Therefore, we join our hands in order to provide easy and quality information, to keep you fit.

Eaten raw

Pineapple Shake

  • Cut Pineapple and put it into a jar
  • Put 1 cup milk, ice cubes, 1 spoon sugar in it and mix well.
  • Ready to serve chill.


Fruit salad

  • Take fresh pineapples, peal out its skin and cut into a star shape.
  • Sprinkle some chaat masala and icing sugar on top of those pieces.
  • Your pineapple fruit salad is ready to serve your children will also love them.

Pineapple smoothie

  • ½ cup Pineapples
  • Half cup coconut milk / regular milk
  • ¼ cup yogurt
  • 3-4 ice cubes
  • 2 tbs honey/sugar
  • Put everything in a grinder and mix well. Now put ice-cubes and serve chilled.

Grilled pineapple sundae

  • 4 pineapple slices
  • Ice-cream
  • Caramel
  • ½ cup Shredded coconut


  • Grill pineapple slices till a nice brown color appear on both sides
  • Put 1 scoop of ice-cream on top of grilled pineapple slices
  • Pour some caramel on top followed by shredded coconut.

These are just a few recipes from our homes and some of our granny used to make for us. You can create your own recipes also. There’s a lot you can make with a delicious fruit like Pineapples. If you want more recipes click here


Minerals and Vitamins Pineapples

It is considered a safe fruit to eat but due to its high source of manganese, vitamin C and dietary fiber it can cause some stomach related problems like gas trouble, acidity, cold or upset stomach, diarrhea, excess menstrual flow, nausea, skin rash, and vomiting only if eaten too much.

Every medicine whether natural or man-made can have side-effects in your body if eaten too much. Though Pineapple is one of the most healthier and easily available fruits to eat you need to grab control over your mouth while eating it. So make sure you don’t eat too much of it just 1-2 a day.

It can also cause problems for pregnant women, though very much information is not available it is recommended not to consume pineapple during pregnancy, especially un-rip pineapple. If you want please contact your doctor first. You can buy it from your nearby store make sure you don’t keep it for a long time it can rot. If your pineapple is rotten it gets smelly and dark sometimes.

Stay safe, eat healthily and remember there is nothing important than family, love them and we will bring more related articles for you to keep your loved ones safe and healthy. Hope you like our articles and if you do, please comment below and share our articles.

Also Read: How to grow pineapple 




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One comment

  1. Hello! I've been reading your web site for a long time now and finally got the courage to go ahead and give you a shout out from Houston Texas!

    Just wanted to mention keep up the good work!


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