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Is Avocado Healthy
The avocado is a very unique fruit. Botanically, avocadoes are large berry-like fruit. It contains a large single seed inside. Is avocado healthy? Most of the fruit consists basically of carbohydrates but Avocado is high in healthy fats. According to many studies done in the past, avocado fruit has many powerful health benefits.
The following are the seven health benefits of avocado that are very beneficial to the body.
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Avocado Is unbelievably Nutritious
Its scientific name is Persea Americana. Avocado nutrition, this fruit is valued for its high nutrient quantity and is added to various dishes due to its good flavor and health benefits. It is the main ingredient used in guacamole, a popular dish of Mexico.
Now, the avocado has become a very popular food among health-conscious people. It is often referred to as a superfood.
There are different types of avocado that vary in shape and color. They can be pear-shaped or round and green or black in color. It can weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
It is often called alligator pear, which describes it the best as it tends to be pear-shaped and has green with a bumpy skin like an alligator.
Avocados are very nutritious and are rich in vitamins and minerals.
It also contains little amounts of magnesium, manganese, zinc, copper, iron, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
Avocados contain 160 calories, 2 grams of protein, and 15 grams of healthy fats. Avocados are also carb friendly good as they have only 2 grams of net carbs.
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Avocado Helps Prevent Cancer
There is very little evidence that it may be beneficial in cancer treatment and prevention.
Test-tube studies show that it may help in reducing the side effects of chemotherapy (cancer treatment) in human lymphocytes.
There extract has also been shown to prohibit the growth of prostate cancer cells when tested in a laboratory.
However, these studies were done in isolated cells and don’t necessarily prove what may happen inside people. Human-based research is not available now.
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Avocado Extract May Help Relieve Arthritis
Arthritis is a very common problem in Western countries. There are different types of arthritis which are often chronic problems. People have them for the rest of their lives.
Multiple studies suggest that avocado with soybean oil extracts which is called avocado and soybean unsaponifiables can help reduce osteoarthritis.
Whether avocados alone have this effect is not yet proven.
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Avocados Are Filled With Fiber
They are a good source of fiber as well.
This indigestible plant matter can help in weight loss, reduce blood sugar spikes. In addition, it is strongly linked to a lower risk of many diseases.
The soluble fiber helps in feeding the friendly gut bacteria in the intestine, which is very important for the optimal function of the body.
A 100 gram of serving of avocado consist of 7 grams of fiber. It is 27% of the RDA.
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Avocado Is Loaded With Heart-healthy Fatty Acids
It is one of the fattiest plant foods known. 77% of the calories in this plant are from fat.
They don’t contain any type of fat. The major quantity of the fat in avocado is oleic acid. It is a monounsaturated fatty acid that is believed to be responsible for some of its health benefits.
Oleic acid has been linked with reduced inflammation. It is also suggested to have beneficial effects on genes linked to cancer.
The fats in it are also resistant to heat-induced oxidation which makes avocado oil a healthy and safe choice while cooking.
Also read: How to grow avocado
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Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
It increases antioxidant absorption from other foods. But this is not the only thing, they themselves are also high in antioxidants.
These antioxidants include the carotenoids lutein and zeaxanthin, which are really important for eye health.
Studies have shown that they’re linked to a marvelously reduced risk of cataracts and macular degeneration, which are common in elderly people.
Eating avocados benefit your eye health over the long term period.
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Eating Avocado May Help You Lose Weight
There are some evidence that prove avocados can help in weight loss
In a study, people eating avocado with a meal were 23% more satisfied. They had a 28% lower desire to eat over the next 5 hours, compared to the people who did not eat this fruit.
This proves that including avocados in your diet may help you consume fewer calories. This makes it easier to stick to healthy eating habits.
As they are high in fiber and very low in carbs, these two attributes help promote weight loss as well.
Here at garden infograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are watermelon, mango, cantaloupe, cardamom, kiwano(Hornedmelon), grapes, basil, lychee, hala fruit, rambutan, dragon fruit, and you will find many more.
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