11 outstanding Capsicum health benefits | Bell pepper

11 outstanding Capsicum health benefits | Bell pepper


Capsicum also is known as bell pepper is from the nightshade family called Solanaceae. Capsicum is rich in vitamin A and Vitamin C which aids in many health problems like night blindness, iron deficiency, and gas troubles. To know more about Bell Pepper and its health benefits please read below, and if you want to know more about plants of nightshade family then refer to our last post eggplant.


Healthy nutrients

  • Capsicum if fully loaded with essential vitamins like vitamin A, vitamin C and vitamin K which makes it capable of curing many diseases including cancer and cholesterol.
  • It also contains many vital minerals which are important for our body to be healthy like potassium, magnesium, calcium, and sodium which regulates blood flow and blood pressure.
  • Also to your amazement, it carries special dietary fibers, folate, beta-carotene, lutein zeaxanthin which helps us reduce weight and remove harmful toxins from the body.

Health benefits of capsicum

Capsicum contains many essential vitamins and minerals like vitamin A, vitamin C, iron and dietary fiber, which contribute to curing many diseases some of them are listed below.

Good for eyes

Capsicum is a very good source of Vitamin A which makes it unbelievably efficient for treating eyes and increasing eyesight it cures many other eye-related problems especially night blindness it also provides protection from cataract due to beta carotene and vitamin C present in it.

Weight loss

Capsicum contains fiber which is the key ingredient responsible for weight loss. It increases the fluids responsible for digestion of our food which releases all the toxins making our body lose fat and bad cholesterol.


Anti-oxidants and anti-bacterial properties present in capsicum increase the amount of RBC and WBC by reducing cell damage by free radicals. Cancer-causing substances are called carcinogens which releases free radicals in our blood that damages the WBC present in our blood that takes charge of protecting our immune system and helps us fight back.

Beneficial for cardiovascular diseases

Capsicum is high in anti-oxidants which increases the amount of good oxygen in the blood, which is why our heart gets a large amount of oxygen due to which it can function much efficiently and increases the supply of oxygen to arteries

Improves Immune system

All the important minerals and vitamins listed above are vital for our growth a perfect balance of all the minerals and vitamins give proper growth to our cells tissues and muscles. Hence making our immunity at its best.


Decreases anxiety level

Anxiety is a syndrome where people feel intense, excessive and persistent worry and fear about everyday situation. Anxiety can be of many types like social anxiety where we feel uncomfortable in public speaking and interaction, separation anxiety when we feel insecure about losing our loved ones it can have adverse effects on our body it can make us angry on useless topics and make us restless. Research shows that people consuming capsicum in their daily diets tens to show fewer symptoms of anxiety due to the presence of a high amount of vitamin A and anti-oxidants.

Lowers cholesterol levels

Cholesterol is fat that accumulates around our heart. Read here for eggplant that helps in the reduction of cholesterol and many other cardiovascular problems like improper pumping of blood, or deficiency of iron which leads to reduced oxygen in our blood.

Curing gastric problems

Gastric is nothing to be ashamed of it is natural for a human to pass gas. A normal human releases gas around 20 times a day but talking about it in public is considered as taboo. Gas accumulates in our tummy because we consume food and dairy products they when mixing with our digestive fluids they release gases which when not released gets toxic and we suffer from stomach problems, headache, dizziness, and pain near the heart. Capsicum, when mixed with our digestive juices in our stomach, does not release much gases. It decreases the making of unwanted gases.

Improves digestion

Our stomach and liver process food on a certain temperature which when increases can lead to constipation and acidity, but if that temperature decreases can lead to loose motions and ingestion. Capsicum is a food which is neutral and has the ability to neutralize temperature and food processing becomes easy. It also contains fibers that make the digestion easy.

Healthy hair

Hair loss can be very heartbreaking and can be very serious too. It can be due to many reasons, deficiency of vitamin A, beta carotene, iron, vitamin C, biotin and there could be some other reasons like scalp infection, diabetes and many more. Vitamin A is very essential for healthy skin and hair. Vitamin A protects our hair from hair fall, hair thinning and many more.


Also Read: How to grow capsicum

Keep a check on blood pressure

Increases blood pressure means the increased circulation of blood on the walls of blood vessels. Blood pressure is connected to the pumping of our heart. If our heart starts to pump blood at a high rate it leads to increased blood pressure which can be a major reason for many cardiovascular diseases, but if our heart pumps blood at a slower rate it can lead to dizziness and unconsciousness. Vitamin A, vitamin C, iron present in capsicum helps regulate our blood at an average rate.

Here at gardeninfograph we try to bring in front of you many relatable topics that are can add up to a healthy diet in your homes to keep your family and friends healthy. Some topics that we have covered are eggplant, capsicum, garlic, parsley, dragon fruit, giloy, edible flowers, cardamom, black pepper, kiwi, hala fruit, olive and you will find many more.


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